Benefits of the Fivebow
Our foot and ankle are complex mechanical structures containing 26 bones, 33 joints (20 which are actively articulated) and hundreds of muscles, tendons and ligaments. The Fivebow is designed to exercise your toes with resistance made with dancers, runners and active people in mind.
Strong feet and toes are the foundation of a strong posture and balance.
Cramping, stiffness and pain can be caused by lack of mobility, articulation and strength of the toes.
Fivebow may help the following conditions:
Stress fractures by strengthen the toe muscles (ideal for runners).
Hammer toes by lengthening and stretching the toes. (shoes are a major cause specially high heels).
Plantar fasciitis by stretching the achilles tendon and calf muscles.( shoes that restrict articulation of the feet like golf shoes).
Like any other part of the body the toes need to be exercised to avoid deterioration and discomfort.
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These simple and short videos are broken in to four parts: the components, how to work the plantar flexion, how to work the dorsiflexion and additional exercises.
How to Work the PlantAr Flexion
How to Work the Dorsiflexion
Other easy ways to exercise with the Fivebow
Fivebow Strengthen from the base.